Sundays, January 13 & February 3
Read more >Strengthen. Deepen. Awaken.
We invite you to discover Yoga Del Mar and experience our full range of yoga classes that complement your level of strength and flexibility, taught by our talented team of instructors.
Yoga Del Mar is now located in the 2-story building over by VONS. Our new space is quiet and peaceful and there is plenty of parking out front. We look forward to seeing you in class!
Mondays 9:15-10:15 AM - Starting January 7
This vinyasa flow practice will challenge you to stay in the moment, finding stillness between poses. It will incorporate the attitudes of mindfulness: non-judging, patience, beginners mind, trust, non-striving, acceptance, and letting go. Within our stillness we can discover our authenticity and greater sense of peace. This evidence-based approach leads to structural changes in your brain! All levels are welcome.
This vinyasa flow practice will challenge you to stay in the moment, finding stillness between poses. It will incorporate the attitudes of mindfulness: non-judging, patience, beginners mind, trust, non-striving, acceptance, and letting go. Within our stillness we can discover our authenticity and greater sense of peace. This evidence-based approach leads to structural changes in your brain! All levels are welcome.
Upcoming Events
Discover more in one of our many workshops and special events.
January & February 2019
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January 19-20 & February 16-17
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1st Saturday of the month
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TODAY’S Class schedule
Yoga Del Mar
| Time | Course | Teacher |
| 7:45 am - 9:00 am | MELT Class (All levels welcome) | Katrina Lodge |
| 9:15 am - 10:30 am | Flow 1-2 | Mary Payton |
| 10:45 am - 12:15 pm | Flow 2-3 | Kristy Laliotis |
| 12:45 pm - 1:45 pm | Ageless Yoga (All levels welcome) | Katie Beroukhim |
| 4:30 pm - 5:45 pm | Hatha 1-2 | Valerie Zverina |
| 6:00 pm - 7:15 pm | Hatha 1 | Leila Currah |
| 7:30 pm - 8:45 pm | Restorative Yoga (All levels welcome) | Katie Beroukhim |