8 Sundays of Yoga & Stress Reduction with Katie Harris

We can all agree that our bodies and minds have suffered chronic stress during the last year.
Katie Harris is offering help.

ONLINE SPECIAL SERIES
8 Sundays of Yoga and Stress Reduction
February 21 – April 11, 2021
5:00 – 6:15 PM
$160.00 ($198.00 after January 31)

This 8 week series of classes will include yoga, meditation, and stress reduction exercises proven to activate the parasympathetic nervous system. Once the body relaxes, all organs function optimally – including our immune system. What could be better right now than giving yourself the gift of relaxation and health?