8 Sundays of Yoga & Stress Reduction with Katie Harris

February 21 - April 11

We can all agree that our bodies and minds have suffered chronic stress during the last year.
Katie Harris is offering help.

8 Sundays of Yoga and Stress Reduction
February 21 – April 11, 2021
5:00 – 6:15 PM
$160.00 ($198.00 after January 31)

This 8 week series of classes will include yoga, meditation, and stress reduction exercises proven to activate the parasympathetic nervous system. Once the body relaxes, all organs function optimally – including our immune system. What could be better right now than giving yourself the gift of relaxation and health?

Katie Harris

“Although it looks and feels like exercise, yoga is far more. It is a moving meditation that...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce