Asana and Pranayama: Science with Roger Cole, PhD

Saturday-Sunday, July 28-29, 2018

Asana and Pranayama: Science, Technique and Experience
with Roger Cole, PhD

Saturday & Sunday
July 28-29, 2018
at Yoga Del Mar

Enjoy an unparalleled practice experience by learning classical Iyengar asana and pranayama from both a yoga perspective and multiple scientific perspectives. Learn to use the right technique at the right time to perfect your alignment, free your movements, maintain your stamina, hone your focus, relax your mind, deepen your breath, expand your consciousness and immerse yourself in the joy of yoga.

  • Saturday, July 28, 2018

    12:30 – 8:30 PM (with break)

    Standing Poses, Backbends, Forward Bends, Twists, Inversions

  • Sunday, July 29, 2018

    1:00 – 4:00 PM

    Relaxation and Pranayama


  • Full Weekend $249 ($295 after July 14th)

  • Saturday Session $195 ($225 after July 14th)

  • Sunday Session $79 ($89 after July 14th)

Space is limited, please reserve early!

Roger Cole, Ph.D.

Roger Cole, Ph.D. is a certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San...

Read more >
“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce