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Breathe Better Workshop with Sienna Smith

Saturday, August 14, 2021

Breathing Better helps every system in your body be healthier including your lungs, digestion, brain, nervous system, heart, and mind. Breathing Better is the #1 thing you can do to support your well-being on every level.

The problem is most of us breathe poorly. Do you notice tension in your belly, shortness of breath, chest tension, shallow breathing, mouth breathing, holding the breath, teeth grinding, cold hands and feet, snoring, sighing, yawning often, brain fog, and low energy? All of these are signs of dysfunctional breathing and it is impacting your health.

In this workshop, you will learn and practice:

  • Top 10 Benefits of Breathing Better and How to Get Them
  • The 3 Essential Breathing Tests – Discover How You Breathe
  • Must-Know Anatomy of Breathing
  • 3 Zones of Respiration
  • 5 Principles of Breathing Better
  • Movements for Better Breathing
  • Breathing Posture – Supine, Sitting, and Standing
  • Building the Main Breathing Muscles
  • 5 Key Breathing Practices
  • Breathing Techniques for Anxiety
  • Best Way to Improve Sleep
  • Creating Your Daily Breathing Practice

Workshop is In-Person, AND Livestreamed and recorded. Includes the Breathe Better Basics guide and access to recorded videos for 2 weeks.

Breathe Better Workshop
with Sienna Smith
Saturday, August 14, 2021
1:00 – 3:30 PM
$75

Includes: 2 1/2-hour workshop, materials, recording, and live support from Sienna

Check out Sienna’s Breathe Better Podcast on APPLE

Sienna Smith

guest teacher

Sienna Smith C-IAYT is the creator of the Breathe Better Podcast available on Apple, Spotify, and Google. She is a Certified Yoga Therapist and Teacher for 20 years, founder of Yoga Mountain Studio in Marin, CA, and a Positive Psychology Coach CAPP. Visit her at www.SiennaSmith.com

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