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Chakra Flow Yoga with Katie Beroukhim

Every Saturday 4:30-5:45 PM

Join us every Saturday afternoon for a Vinyasa flow practice that will connect movement with breath and incorporate multiple poses to create a fluid, smooth and rhythmic sensation. The class will include breathing techniques, energy healing, and meditation to help you experience your subtle life force energy. Each week emphasizes a different chakra. All levels are welcome. Come to learn about your chakras and balance yourself!

Upcoming Schedule of Chakra Flow:

  • December 15 = third eye chakra – color INDIGO
  • December 22 = crown chakra – color VIOLET and glowing white
  • December 29 = all SEVEN chakras
  • January 5 = root chakra – color RED
  • January 12 = sacral chakra – color ORANGE
  • January 19 = solar plexus chakra – color YELLOW
  • January 26 = heart chakra – color GREEN with touch of pink
  • February 2 = throat chakra – color sky BLUE
  • February 9 = third eye chakra – color INDIGO
  • February 16  = crown chakra – color VIOLET and glowing white
  • February 23 = all SEVEN chakras
  • March 2 = root chakra – color RED
  • March 9 = sacral chakra – color ORANGE
  • March 16 = solar plexus chakra – color YELLOW
  • March 23 = heart chakra – color GREEN with touch of pink
  • March 30 = throat chakra – color sky BLUE
  • April 6 = third eye chakra – color INDIGO
  • April 13  = crown chakra – color VIOLET and glowing white
  • April 20 = all SEVEN chakras

Katie Beroukhim

Katie Beroukhim loves yoga and it shows in her teaching. Her classes are fun and creative. She...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce