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Chakra Flow Yoga with Katie Beroukhim

Every Saturday 4:30-5:45 PM

Join us every Saturday afternoon for a Vinyasa flow practice that will connect movement with breath and incorporate multiple poses to create a fluid, smooth and rhythmic sensation. The class will include breathing techniques, energy healing, and meditation to help you experience your subtle life force energy. Each week emphasizes a different chakra. All levels are welcome. Come to learn about your chakras and balance yourself!

Upcoming Schedule of Chakra Flow:

  • March 2 = root chakra – color RED
  • March 9 = sacral chakra – color ORANGE
  • March 16 = solar plexus chakra – color YELLOW
  • March 23 = heart chakra – color GREEN with touch of pink
  • March 30 = throat chakra – color sky BLUE
  • April 6 = third eye chakra – color INDIGO
  • April 13  = crown chakra – color VIOLET and glowing white
  • April 20 = all SEVEN chakras
  • April 27 = root chakra – color RED
  • May 4 = sacral chakra – color ORANGE
  • May 11 = solar plexus chakra – color YELLOW
  • May 18 = heart chakra – color GREEN with touch of pink
  • May 25 = throat chakra – color sky BLUE
  • June 1 = third eye chakra – color INDIGO
  • June 8  = crown chakra – color VIOLET and glowing white
  • June 15 = all SEVEN chakras
  • June 22 = root chakra – color RED
  • June 29 = sacral chakra – color ORANGE
  • July 6 = solar plexus chakra – color YELLOW
  • July 13 = heart chakra – color GREEN with touch of pink
  • July 20 = throat chakra – color sky BLUE
  • July 27 = third eye chakra – color INDIGO
  • August 3  = crown chakra – color VIOLET and glowing white
  • August 10 = all SEVEN chakras
  • August 17 = Special gentle/restorative Chakra Class!

Katie Beroukhim

Katie Beroukhim loves yoga and it shows in her teaching. Her classes are fun and creative. She...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce