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Chakra Flow Yoga with Katie Beroukhim

Every Saturday 4:30-5:45 PM

Join us every Saturday afternoon for a Vinyasa flow practice that will connect movement with breath and incorporate multiple poses to create a fluid, smooth and rhythmic sensation. The class will include breathing techniques, energy healing, and meditation to help you experience your subtle life force energy. Each week emphasizes a different chakra. All levels are welcome. Come to learn about your chakras and balance yourself!

Upcoming Schedule of Chakra Flow:

  • Jan 27 = all seven chakras
  • Feb 3 = root chakra color RED
  • Feb 10 = sacral chakra color ORANGE
  • Feb 17 = solar plexus chakra color YELLOW
  • Feb 24 = heart chakra color GREEN with touch of pink
  • Mar 3 = throat chakra color sky BLUE
  • Mar 10 = third eye chakra color INDIGO
  • Mar 17 = crown chakra color VIOLET and glowing white
  • Mar 24 = all seven chakras
  • Mar 31 = root chakra color RED
  • Apr 7 = sacral chakra color ORANGE
  • Apr 14 = solar plexus chakra color YELLOW
  • Apr 21 = heart chakra color GREEN with touch of pink
  • Apr 28 = throat chakra color sky BLUE
  • May 5 = third eye chakra color INDIGO
  • May 12 = crown chakra color VIOLET and glowing white
  • May 19 = all seven chakras

Katie Beroukhim

Katie Beroukhim loves yoga and it shows in her teaching. Her classes are fun and creative. She...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce