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Chakra Flow Yoga with Katie Beroukhim

Every Saturday 4:30-5:45 PM

Join us every Saturday afternoon for a Vinyasa flow practice that will connect movement with breath and incorporate multiple poses to create a fluid, smooth and rhythmic sensation. The class will include breathing techniques, energy healing, and meditation to help you experience your subtle life force energy. Each week emphasizes a different chakra. All levels are welcome. Come to learn about your chakras and balance yourself!

Upcoming Schedule of Chakra Flow:

  • May 19 = all seven chakras
  • May 26 = root chakra color RED
  • June 2 = sacral chakra color ORANGE
  • June 9 = solar plexus chakra color YELLOW
  • June 16 = heart chakra color GREEN with touch of pink
  • June 23 = throat chakra color sky BLUE
  • June 30 = third eye chakra color INDIGO
  • July 7  = crown chakra color VIOLET and glowing white
  • July 14 = all seven chakras
  • July 21 = root chakra color RED
  • July 28 = sacral chakra color ORANGE
  • August 4 = solar plexus chakra color YELLOW
  • August 11 = heart chakra color GREEN with touch of pink
  • August 18 = throat chakra color sky BLUE
  • August 25 = third eye chakra color INDIGO
  • September 1 = crown chakra color VIOLET and glowing white
  • September 8 = all seven chakras

Katie Beroukhim

Katie Beroukhim loves yoga and it shows in her teaching. Her classes are fun and creative. She...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce