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Chakra Balance: Restorative Yoga & Sound Healing

Saturday, October 20, 2018

Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align and balance your life.

Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Restorative yoga, sound healing and essential oils help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.

Join Jeny & Mark to deep-dive into your Chakras – an experience that combines restorative yoga and sound therapy with the natural healing of essential oils. This class moves through gentle shapes that target the seven Chakras while complimented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes, and an extended-savasana sound bath with violinist, Jess O’Reilly. With an emphasis on breath and meditation, this blissful experience is open to everyone and will leave participants feeling rested, renewed and centered.

Chakra Balance: Restorative Yoga & Sound Healing
with Jeny Dawson & Mark Carter
featuring violinist Jess O’Reilly

Saturday, October 20, 2018
6:30 – 8:30 PM
$35

Jeny Dawson & Mark Carter

guest teachers

Jeny and Mark own and operate Zen Soul Balance, specializing in holistic health, yoga and sound therapy. As certified trainers, ZSB aspires to grow healthy individuals and communities providing resources and experiences that encourage clients in their quest for optimal health and wellness.

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

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- Joyce