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Classes

Yoga Del Mar's classes are held in an open, serene studio space. Come by and visit anytime.

Classes

We offer alignment based yoga and MELT classes suitable for beginners to more advanced students.

All of our classes are uniquely and intelligently sequenced to provide you with opportunities for consistent progress and refinement in your yoga practice. Our teachers and staff are experienced, caring, and available to assist you in making the most out of your time at the studio.

Types of Classes Offered

Type of Classes Descriptions

Ageless Yoga

Ageless Yoga is a gentle class incorporating stretch, balance, and range of motion exercises with breathing and relaxation to refresh, energize, improve posture, deepen breath and improve your sense of well-being. Props are provided to keep everyone safe and supported.

Candlelight Yoga

Unwind with candlelight yoga, in an atmosphere of enchanting, soft light. This evening class is ideal for all levels - beginners to advanced yogis. The benefits of gentle, deep stretch and restorative practice apply to all. This class is a combination of gentle hatha with longer holds, and prop-supported, restorative poses with an emphasis on breath awareness and loving self-care.

Chakra Flow

All-levels Vinyasa flow practice that will connect movement with breath and incorporate multiple poses to create a fluid, smooth and rhythmic sensation. The class will include breathing techniques, energy healing, and meditation to help you experience your subtle life force energy. Each week emphasizes a different chakra. Come to learn about your chakras and balance yourself!

Dynamic Asana

Are you looking for a yoga class that can help you advance your yoga practice? This class is for you! The Dynamic Asana class is open to all levels except very beginning yoga students. In this workshop-style class, we will get creative and learn the steps needed to accomplish more advanced asanas. Come with an open mind, an open heart, a willingness to learn, and you will not be disappointed.

Flow

(Also known as Vinyasa class) Emphasis on connection of movement with breath, connecting multiple poses to create a long, fluid, smooth and rhythmic movement. Faster than non-flow classes.

Hatha

Progressive, systematic yoga practice with precise alignment instruction.

Iyengar

Systematic practice emphasis on precise technique of poses with detailed alignment instructions, adjustments and focus on correct anatomical alignment.
The Iyengar schedule rotates each week of the month:
Week 1 - Standing Poses
Week 2 - Backbends
Week 3 - Forward Bends & Inversions
Last week of month - Restorative
If there are 5 weeks, then Week 4 - Wild Card (Teacher's Choice)

MELT Class

Class for all levels - not a yoga class or exercise class! No previous MELT experience is necessary. Integrates the use of small balls and SOFT foam rollers to rehydrate connective tissue, balance the nervous system, relieve pain and increase flexibility and strength.

Mindful Movement Flow

This vinyasa flow practice will challenge you to stay in the moment, finding stillness between poses. It will incorporate the attitudes of mindfulness: non-judging, patience, beginners mind, trust, non-striving, acceptance, and letting go. Within our stillness we can discover our authenticity and greater sense of peace. This evidence-based approach leads to structural changes in your brain! All levels are welcome.

Restorative Yoga

Resting poses designed to deeply relax and rejuvenate the body, mind and spirit. Wear warm clothes. Blankets and props are used to support the body. Poses are held longer than in other classes.

Yoga for Healing

Are you in treatment for an illness or injury, living with pain and stress, or recovering from a broken heart? Yoga for Healing is a combination of physical and mental yoga practices to help you maintain or recover strength and stamina, cultivate emotional balance, and harness the healing power of your mind. In addition to a sustaining practice in class, you will get individual attention and learn simple tools to use in your daily life that will empower you to get hold of your mind each time it slides into anxiety and negativity. The class is gentle, appropriate for all levels of yoga experience, and caregivers are encouraged to join.

Levels of Classes Offered

Class Levels Descriptions

Level 1 Beginner

Ideal for beginners of all ages, includes basic yoga poses and breathing. Gentle pace, emphasis on detailed alignment instruction.

Level 1-2

For continuing students and beginners who want to challenge themselves, includes detailed alignment and focus on the breath.

Level 2

More challenging practice for continuing and intermediate students.

Level 2-3

For intermediate to advanced students.

Level 3-4

A practice class for advanced students. Teacher practices with class. Includes advanced poses with longer hold times.

“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce