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Explore Yin Yoga & Sound Healing with Jeny & Mark

Saturday, November 2, 2019

Curious about Yin Yoga and Sound Healing? Would you like to learn and experience the powerful effects of these two meditative practices?

Join Jeny and Mark from Zen Soul Balance in a mini workshop entitled Explore Yin Yoga and Sound Healing, to deepen your knowledge of body, mind and spirit. Combining Yin Yoga and the aide of Sound Healing, this event explores the theory and engagement of these two powerful practices, and their impact physically and energetically. Creatively designed, attendees will cover the fundamentals of Yin Yoga and Sound Healing through discussion, instruction and lab.

As a participant, you will survey topics like:
• Examining the nature of yin and yang
• Understanding the 3 principles of Yin Yoga
• Acknowledging the reality of human skeletal variations
• Learning the fundamental principles of functional alignment versus aesthetical alignment
• Encountering the therapeutic qualities of resonance and vibration
• Surveying the foundations of sound healing: sound meditation and sound therapy
• Exploring the art and skill of playing crystal singing bowls.

If you live an active yang-lifestyle in need of fostering the quiet, introspective yin-lifestyle then register today and experience these therapeutic benefits, and more.

Yin Yoga and Sound Healing Therapeutic Benefits

• Increases circulation
• Reduces stress and anxiety
• Revitalizes the tissues of the body
• Improves flexibility and joint mobility
• Restores equilibrium and cultivates balance
• Activates the parasympathetic nervous system

Whether you are brand new to Yin Yoga and Sound Healing, or you’re a seasoned practitioner of both, this offering is the perfect place to begin or deepen your journey into the transformative world of shape and sound!

Explore Yin Yoga & Sound Healing
with Jeny Dawson & Mark Carter
Saturday, November 2, 2019
1:00 – 4:00 PM
$75

Jeny Dawson & Mark Carter

Zen Soul Balance

Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

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- Joyce