Grounded: In Yoga and in Life with Gretchen Donovan

Sundays, September 9 & 16, 2018

Grounded: In Yoga and Life
with Gretchen Donovan
Sundays, September 9 & 16, 2018
1:00 – 4:00 PM

Week One: The Sacred Feet: 9/9
Week Two: Holy Hands: 9/16

The busyness of our contemporary lives typically does not include grounding. Being and feeling grounded is one of the most significant and fundamental elements of being human. Learning how and why to organize, align and respect our hands and feet play an integral role in finding equipoise and stability in all things.

This 6-hour intensive combines subtle energies and structural precision into practice while integrating yoga sutras of Patanjali, contemplative education and meditation. The anatomical focus will concentrate on hands and feet, building and sustaining the essential foundation for practitioners of all levels on and off your mat.

Yoga Alliance CEU Credits available
$108 single session
$175 for both sessions (recommended)

What students say...


"Gretchen is an attentive, creative, and conscientious teacher, bringing deep knowledge, skill, and insight to every class.”

What students say...


“Gretchen interlaces the physical, historical and spiritual aspects of yoga so it feels attainable to all. As an engineer, I was wary of stepping outside my comfort zone to participate. But, thanks to Gretchen, I am now stronger mentally and physically, more compassionate, and living without shoulder pain."

What students say...


“Gretchen has the gift of making everyone feel she is teaching to his or her specific needs. With excellent sequencing and deep wisdom of the practice, she encourages and reminds students that 'the true essence of yoga' is within."

Gretchen Donovan

The art and science of yoga is far more than the poses we practice. It is a...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce