Menu

Therapeutic Yoga for Happy Hips with Dr Alison McLean

Saturday, April 6, 2019

Increasing mobility, flexibility as well as stability in your hips is the secret to releasing tension in many other areas of your body including your lower back, pelvis, knees and even your neck.

In this workshop you will:

  • Experience a hip opening sequence you can replicate at home
  • Learn how to strengthen and stabilize your hips to release your low back
  • Understand how to modify your practice to suit your body’s needs
  • Balance asymmetries in the pelvis and hips to reduce pain

Therapeutic Yoga for Happy Hips
with Dr Alison McLean
Saturday, April 6, 2019
2:00 – 4:00 PM
$40 ($45 after April 4th)
Space is limited, register today!

Dr Alison McLean

guest instructor

Alison McLean DPT, E-RYT 200 has been a practicing Yogi since 2001, and has utilized Yoga Therapy to heal from injuries herself Following receiving her Doctorate in Physical Therapy from Chapman University, Alison has completed several Yoga Therapy trainings from experienced teachers such as Rachel Krentzman, Judith Hansen Lasater, and Carolyn Belko. Her classes are a unique blend of all her experiences and education.

Read more >
“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce