Menu

Therapeutic Yoga for Healthy Knees with Dr Alison McLean

Saturday, September 7, 2019

Do you feel like you’ve tried everything to help your knees, and nothing seems to work?

  • Or, do you feel like your pelvis and/or hips are out of alignment contributing to a unequal weight and force on your knees when you stand and walk?

  • Have you been told your muscles in your legs and thighs are out of balance contributing to your knee problem?

  • Do you have pain in your knees when sitting for a while, or when you go to stand?

Your answer maybe in this workshop.

Join Dr Alison McLean to learn more about the your knees, and how even though you have discomfort in the knees, the true root source of the problem maybe in another area of the body. Learn why you have discomfort in your knees, what you can do to strengthen them, how you can reduce pain and prevent knee osteoarthritis so you can stay active, mobile and independent as you age.

In this workshop you will:

  • Learn a sequence you can practice at home to keep you strong and mobile.
  • Learn the root cause to knee discomfort
  • Unravel asymmetries in your body side to side and learn how to bring balance

Therapeutic Yoga for Healthy Knees
with Dr Alison McLean
Saturday, September 7, 2019
1:30 – 3:30 PM
$40 ($45 on the day)

Dr Alison McLean

guest teacher

Alison McLean DPT, E-RYT, IAYT has been a practicing Yogi since 2001, and has utilized Yoga Therapy to heal from injuries herself! Following receiving her Doctorate in Physical Therapy from Chapman University, Alison has completed several Yoga Therapy trainings from experienced teachers such as Rachel Krentzman, Judith Hansen Lasater, and Carolyn Belko. Her classes are a unique blend of all her experiences and education.

For more information on Alison McLean please view:
www.igniteurwellness.com

Read more >
“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce