Holiday Healing with Dr Somer Nicole

Sunday, December 15, 2019

Class will consist of:

  • SomatoEmotional Release guided process
  • Kundalini Yoga & Meditation
  • Reiki Drumming

The intention of this class is to counter the chaos of holidays, as well as create an opportunity to come into right relationship with any old wounds you may be holding before seeing family! It will be a safe container for people to take all of their attention inward, access the subconscious mind through the body and transmute any destructive emotions into constructive, positive energy.

The class will begin with a guided SomatoEmotional Release process. This will enable you to effectively communicate with your subconscious mind and learn what you are holding and the message your body is trying to convey to you. This is a powerful technique to learn, so you can use it at home whenever you need it. We will follow this by Kundalini Yoga kriya and Meditation to cleanse any emotional debris from your body and energy field. Kundalini Meditations are considered active meditations include any combination of mudra, mantra, specific eye focus and breathwork. We will end with Reiki Drumming for integration in savasana.

Holiday Healing
Somatoemotional Release & Kundalini Yoga
with Dr Somer Nicole

Sunday, December 15, 2019
2:00 – 4:00 PM

Dr. Somer Nicole

guest teacher

Dr. Somer Nicole is a Doctor of Physical Therapy, specializing in CranioSacral Therapy, SomatoEmotional Release & Reiki. She is also a Low Pressure Fitness Certified Trainer for Pelvic Floor Recovery, as well as a Yoga Teacher (both Hatha & Kundalini) since 2002. Her teaching style and guidance are grounded in physical therapeutics, as well as emotional and energetic healing. Dr. Somer has a unique way of seeing and directing energy, guiding clients to heal their inner wounds and uplifting the Spirit. She lives in Kauai and has an online platform for Yoga, Meditation & Breathwork videos at www.YogaDoctors.TV

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