Standing Poses & Twists - Iyengar Workshop with Courtney Yezzi

In this workshop we will link specific actions from our standing pose practice to empower and better understand our seated twist practice.

We will practice modifications and variations to stabilize and enhance our revolved triangle, revolved side angle, and revolved half moon poses that will help educate and enlighten us in our Marichyasana III and Ardha Matsyendrasana!

This will be a well rounded sequence, including optional inversions (modifications will be given if you are choosing not to go upside down). You will leave feeling refreshed and purified!

This is the first of a 4-Part series followed by:

• Forward Bends & Inversions
• Backbends & Arm Balances
• Seated Poses and Restorative

Standing Poses & Twists –
Iyengar Workshop
with Courtney Yezzi
Saturday, June 4, 2022
1:00 – 3:00 PM
$30