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START ENJOYING THE MANY BENEFITS OF YOGA TODAY!

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In the Beginner Yoga video you will learn

• 5 basic yoga poses
• How to breathe when doing yoga
• The many benefits of yoga, including feeling calmer.....
• How to easily add yoga into your life
“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce