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Did you know we offer workshops on most weekends a

Did you know we offer workshops on most weekends at Yoga Del Mar? Today we learn about the often mysterious pelvic floor with Dr Michele Fry - it’s not just about kegel’s, ladies! .
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#pelvicfloor #welovetolearn #yogaworkshop #yogateacher #sandiegoyoga #yogasandiego #delmar

Illuminating the Pelvic Floor - beyond the Kegel

Illuminating the Pelvic Floor - beyond the Kegel is on Sunday! Don’t miss this opportunity to learn about this elusive area from physical therapist, acupuncturist, and yoga instructor Dr Michele Fry! Register in advance to save:
https://www.yogadelmar.com/illuminating-pelvic-floor/
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#pelvicfloor #yogapractice #kegelexercises #pelvichealth #acupuncture #physicaltherapy #yogainstructor #yogasandiego #delmar #solanabeach #ranchosantafe #carmelvalley #sandiegoyoga

S A T U R D A Y - Restorative Yoga & Sound Healing

S A T U R D A Y - Restorative Yoga & Sound Healing + Violinist with Jeny & Mark. Each restorative shape is complimented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes, and an extended-savasana sound bath with violinist, Jess O’Reilly. With an emphasis on breath and meditation, this blissful experience is open to everyone and will leave you feeling rested, renewed and centered. 6:30-8:30pm $40 in advance.
Register here:
https://www.yogadelmar.com/yoga-sound-violin/
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#restorativeyoga #soundhealing #savasana #soundbath #violinist #relax #renew #restore #singingbowl #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

Valentines Day may have been yesterday, but you ca

Valentines Day may have been yesterday, but you can send some love to yourself any day with this new LEEF CBD Bath Tea! Made with CBD, flowers, and Epsom salts, this aromatic tea is sure to please and will send you into a super relaxed state! All LEEF CBD products are 20% off right now in the YDM shop - check it out!
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#cbd #leeforganics #cbdbath #relax #unwind #cbdlove #cbdyoga #sandiegoyoga #treatyourself #loveyourself #delmar #solanabeach #ranchosantafe #carmelvalley

Do you love restorative yoga and want to learn mor

Do you love restorative yoga and want to learn more? Join us at Yoga Del Mar this weekend! Restorative Yoga: Introduction to the Iyengar 1993 Sequence with Roger Cole, PhD. This workshop will introduce the sequence through direct experience of the postures followed by explanation of theory and technique. Suitable for students and teachers of all levels. Register here:
https://www.yogadelmar.com/iyengar-1993/
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#iyengaryoga #restorativeyoga #bksiyengar #rest #rejuvenate #sandiegoyoga #sandiegoyogateacher #yogateacher #delmar #solanabeach #carmelvalley #ranchosantafe #yogadelmarca

Is tension & pain in your upper body wearing you o

Is tension & pain in your upper body wearing you out?? Join Marjorie Nass on Saturday from 1-4pm for her amazing Pain Free & Energized workshop! In this transformative session, you’ll learn the top five ways to be Pain Free, AND how to sleep better and have more energy. The focus will be on relieving pain in the shoulders, neck, wrists and hands. Register here: https://www.yogadelmar.com/pain-free-energized/
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#painfree #energized #sleepbetter #shoulderpain #neckpain #ayurveda #yogaforpainrelief #yogaeveryday #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga #painfreeliving #jointpainrelief #dailystretches

RESCHEDULED for March 20 - Has the start of the ye

RESCHEDULED for March 20 - Has the start of the year been incredibly stressful for you? We can help! Crystal Singing Bowl meditation 7:30pm on Friday night at Yoga Del Mar. $25, drop-ins welcome!
https://www.yogadelmar.com/crystal-singing-bowl/
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#singingbowls #meditation #soundbath #fridaynight #weekendplans #relax #destress #yogadelmar #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

Happy January, everyone! It was a FULL house this

Happy January, everyone! It was a FULL house this morning at the 11am Hatha 1 with Live Sitar Music! Thanks to Geri for a fantastic class 🧘🏻‍♀️and thanks to Scott for the beautiful musical accompaniment. 🎶
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#hathayoga #sitar #januarygoals #happynewyear2020 #yogaeverydamnday #weekendyoga #delmar #solanabeach #carmelvalley #ranchosantafe #yogabythesea #sandiegoyoga

Can you recognize this gorgeous yogi? Join Courtne

Can you recognize this gorgeous yogi? Join Courtney Yezzi on Sunday for FRESH BEGINNINGS - practicing standing poses and shoulder stands to bring freedom and vigor to the body! 1-3 pm $35 - register here:
https://www.yogadelmar.com/fresh-beginnings/
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#iyengaryoga #sirsasana #sarvangasana #shoulderstand #yogaeveryday #delmar #solanabeach #carmelvalley #sandiegoyoga

Have you ever been told you have scoliosis? Do you

Have you ever been told you have scoliosis? Do you feel uneven from left to right or possibly have one leg that is longer? Come and find balance this Saturday through Therapeutic Yoga with Dr. Alison McLean! 1:30-3:30 at Yoga Del Mar. Register here:
https://www.yogadelmar.com/yoga-therapy/
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#yogatherapy #scoliosis #degenerativediscdisease #balance #lengthen #strengthen #traction #healthyback #healthybackyoga #sandiegoyoga #delmar #solanabeach #carmelvalley #ranchosantafe #yogabythesea

Would you like to continue to enjoy yoga and get b

Would you like to continue to enjoy yoga and get back to doing the things you love? Is your pain and low energy interfering with yoga, walking, running and hiking? Joint pain has many causes. Although misalignment of the body can contribute to joint pain, there’s so much more to it! In this transformative workshop, you’ll learn the top five ways to be Pain Free, AND how to sleep better and have more energy. Register here:
https://www.yogadelmar.com/pain-free-energized/
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#painfree #energized #yogalove #ayurveda #jointpainrelief #sleepbetter #yogapractice #yogaworkshop #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

Happy New Year from all of us at Yoga Del Mar! ✨

Happy New Year from all of us at Yoga Del Mar! ✨
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#newyearsyoga #happynewyear2020 #newdecade2020 #yogaeveryday #sandiegoyoga #delmar #solanabeach #carmelvalley #ranchosantafe #melttribe #hathayoga #ashtangayoga

Yes, we’re open! Happy holidays from Yoga Del Ma

Yes, we’re open! Happy holidays from Yoga Del Mar!
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#happyholidays #yogaholidays #holidayyoga #hathayoga #yogaeveryday #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga #spreadjoy #peace

They’re back! We sold out of these lovely yoga o

They’re back! We sold out of these lovely yoga ornaments in 5 days last time, so we got some more in! Only $12, they’re hand made by a woman-owner business out of stainless steel. Not just for Christmas, these ornaments make a great gift anytime - you could even use them as a bookmark! Happy holidays!
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#20yearsofyoga #yogaornament #lotus #tree #kingdancer #warrior1 #warrior2 #scorpion #yogapose #yogaholiday #delmar #solanabeach #ranchosantafe #carmelvalley #sandiegoyoga #yogashopping

Want to take a break from the holiday madness and

Want to take a break from the holiday madness and do something good for YOU? Join Dr Somer Nicole this Sunday, 2-4pm for an intimate gathering designed to help you stay calm with meditation, Kundalini Yoga, and Somatoemotional Release. You will leave the class feeling uplifted and ready to handle all the joys of the season! Register here - $40 - https://www.yogadelmar.com/holiday-healing/
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#holidayhealing #somatoemotionalrelease #20yearsofyoga #reikidrumming #meditation #kundaliniyoga #holidaystress #weekendplans #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

M I N D • H E A R T • S O U L - join Camilla

M I N D • H E A R T • S O U L - join Camilla this Saturday 1-4pm to find inspiration, boost creativity, an energize yourself. This 3-hour PLAY-shop will include movement and meditation and leave you feeling like you can tackle your biggest obstacles!
Register here:
https://www.yogadelmar.com/mind-heart-soul/
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#20yearsofyoga #mindheartsoul #inspiration #creativity #empowered #yogaworkshop #somaticmovement #yogateacher #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

S U N D A Y - Join Gretchen Donovan for a special

S U N D A Y - Join Gretchen Donovan for a special all-levels yoga class benefitting the Women’s Resource Center! 11-12:30 - see you in class!
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#beawarrior #yogaclass #donationyoga #womensresourcecenter #yogaforgood #sandiegoyoga #delmar #solanabeach #carmelvalley #ranchosantafe #yogaforcharity #givingback

Thursday - Monday: Holiday Specials! We have some

Thursday - Monday: Holiday Specials! We have some great stuff in our little retail shop, and, most importantly, fabulous yoga for everyone! We hope to see you this holiday weekend. We’re so grateful for the opportunity to practice yoga together. 🍁
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#20yearsofyoga #thanksgivingyoga #holidayyoga #yogaeveryday #gratitudeyoga #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

T H A N K S G I V I N G - yes we are open! (For on

T H A N K S G I V I N G - yes we are open! (For one class on Thursday and a modified schedule on Friday.) Take a break from the company and food and practice yoga with us!
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#20yearsofyoga #thanksgivingyoga #breakfromthefamily #yogabreak #yogaeveryday #holidayyoga #grateful #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

To celebrate #20yearsofyoga we have a very special

To celebrate #20yearsofyoga we have a very special water bottle for sale at YDM! Made by our friends @mizulife, this handy bottle will keep your drinks cool (or hot) and fit in your cup holder! The perfect yoga & MELT accessory, and it’s only $20! This extra discount is to celebrate 20 years... Happy hydrating!
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#20yearsofyoga #yogadelmar #sandiegoyoga #stayhydrated #delmar #solanabeach #carmelvalley #ranchosantafe #yogawater #waterbottle #mizulife

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