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yogadelmarca

Do you ever wake up in the morning and think the s

Do you ever wake up in the morning and think the source of your neck issue is how you slept or your pillow? Often the root source neck soreness, the inability to turn the head, tension and knots in the shoulders is more than just how you slept. And, going to bed again and hoping it will be better when you awake won’t solve the problem for good. Join us virtually on Saturday 4/10 @1:30pm for an ONLINE WORKSHOP - Stress Relief & Therapeutic Yoga for the Neck, Upper Back, & Shoulders
with Dr Alison McLean. Your body will thank you!

Did you know your deep core is influencing all of

Did you know your deep core is influencing all of your movement? Did you also know your deep core, which includes your psoas, can often be a culprit in low back, hip and even some leg pain? Did you know our time spent sitting adds to our core challenges and psoas dysfunction?

Online Sunday 2-4pm: Healthy, Happy, and Hydrated Core with Chris Morris

Our psoas is our deepest core muscle. In many circles it is referred to as a hip flexor, but it is so much more. Our deep core psoas muscle connects our ribs to our hips and is primarily a communicator. Any trauma or stress felt in our physical, emotional, or mental realms is registered in, and often held in, our psoas.

Register on our website:
https://www.yogadelmar.com/core-with-chris/

Katrina is in the mountains for 2 weeks, so the ME

Katrina is in the mountains for 2 weeks, so the MELT schedule had to adjust! Be sure to sign up!
Sunday 2/28 - 12:00 pm
Monday 3/1 - 11:30 am Express
Thursday 3/4 - 11:00 am
Saturday 3/6 - 7:30 am Express
Tuesday 3/9 - 1:00 pm
Thursday 3/11 - 11:00 am

The weather is supposed to be nice this week, so w

The weather is supposed to be nice this week, so why not join us outside at the beach? Sunset Stress Relief yoga at 4 PM Tuesday & Friday with Katie Harris. Take advantage of living in San Diego!

Feeling some residual stress from the last year of

Feeling some residual stress from the last year of events? We can help! Join us for a special series: 8 Sundays of Yoga & Stress Reduction with Katie Harris - starting Feb 21. Your body and mind will thank you... Register early on our website for a discount!

This Saturday! Online workshop: Therapeutic Yoga f

This Saturday! Online workshop: Therapeutic Yoga for Happy Knees with Dr Alison McLean. Join to learn more about your knees, and the root source of your issue (sneak peak- it might not be the knees!). Also learn why you have discomfort in your knees, what you can do to strengthen them, how you can reduce pain and prevent knee osteoarthritis so you can stay active, mobile and independent as you age.

Happy New Year! Start 2021 off right by joining us

Happy New Year! Start 2021 off right by joining us for yoga outside or online over the holiday!

Join us for some virtual and outdoor yoga over the

Join us for some virtual and outdoor yoga over the holiday! Stay healthy, everyone!

Free Zoom Holiday Meditation with Irina Telyukova

Free Zoom Holiday Meditation with Irina Telyukova on Christmas Eve... Start your holiday weekend off with a meditation session with the theme of LIGHT, a unifying principle in many spiritual traditions’ winter celebrations and rituals. Link to zoom on our website!

We are grateful for all of you! Happy Thanksgiving

We are grateful for all of you! Happy Thanksgiving!

Did you catch the sunset tonight? If not, join us

Did you catch the sunset tonight? If not, join us Friday evening at Del Mar Beach to enjoy the sunset while practicing yoga out in the fresh air! Sign up in advance, class limited to 8 people. Namaste....

Feeling achy or that you need to relax? CBD might

Feeling achy or that you need to relax? CBD might be the answer for you! We carry a wide range of @leef_organics CBD products to ease sore muscles, soothe stiff joints, and calm your body & mind. Reach out to Katrina for home delivery!

Livestream sound bath Friday night!. Instagram pos

Livestream sound bath Friday night!. Instagram post 17844674729427304

Are you looking to RELAX this weekend? Join us vir

Are you looking to RELAX this weekend? Join us virtually on Friday night for a livestream sound bath guaranteed to relax your body and mind and set you up for the change in seasons. 🍁🍂 Register online at YOGADELMAR.com

Sciatica is no joke! If you are suffering with low

Sciatica is no joke! If you are suffering with low back pain, pain in your butt, or discomfort that goes all the way down your leg, you need to join us (virtually) on Saturday! Dr Alison McLean will teach us the anatomy of low back/sciatic nerve pain and give you yoga therapy moves to practice at home. If you can’t join us live, sign up anyway and send us your questions, we will send you a link to the recording!

Yoga Del Mar is the BEST! Yoga Del Mar was voted #

Yoga Del Mar is the BEST! Yoga Del Mar was voted #1 Yoga Studio in the 2020 North Coast Readers Poll! Thank you to all of you who voted for us and continue to support YDM in these challenging times.

Starts Tuesday at 6:30pm! 8-week ONLINE Stress Red

Starts Tuesday at 6:30pm! 8-week ONLINE Stress Reduction Course with Katie Harris - register on our website. “During this unprecedented time here on our earth, we are providing you with the opportunity to look at the mind-body connection and use your inner-directed focus to live more fully and with ease of being....”

Tired of practicing yoga at home? Want to get out

Tired of practicing yoga at home? Want to get out and enjoy the fresh outdoors? Join Katrina on Saturday morning for our first outdoor MELT class at 8am! Wear a mask, bring your mat, roller, & bottle of water and we’ll see you there! Check out our class schedule and sign up in advance - no drop-ins.

Check out these fun colors of yoga blankets we hav

Check out these fun colors of yoga blankets we have in stock now! Not only are these the same size & texture as the yoga blankets used in our studio, they also make awesome beach or picnic blankets! Only $25, reach out if you want one (or 4) delivered to your house.

Join us virtually on Saturday evening for a live s

Join us virtually on Saturday evening for a live stream S O U N D B A T H with @zensoulbalance! All you need is a computer or mobile device and a set of headphones and a comfy place to lie down. You could even do it from your bed! Register on our website in advance, your link to the event will be sent on the day. See you Saturday at 6:30pm!

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