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yogadelmarca

Flashback to a time when social distancing wasn’

Flashback to a time when social distancing wasn’t a thing... join Katie B TODAY at 11am virtually to remove some of that distance and practice a gentle, stretchy yoga class called Ageless Yoga. This class was such an integral part of our community, we are really missing seeing your faces! See you online!
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#yogaclass #virtualyoga #yogaathome #agelessyoga #gentleyoga #yogafun #socialdistancing #shelterinplace #sandiegoyoga #delmar #yogaanywhere

T H A N K Y O U 🙏🏼 - Well, it finally happe

T H A N K Y O U 🙏🏼 - Well, it finally happened… we had technical difficulties this morning! My apologies that 8:30 class did not happen as planned! We have rescheduled Geri‘s class for 5 PM today, I hope you can make it!
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#onlineyoga #internetwentdown #homeyoga #internetfail #yogaanywhere #yogaathome #shelterinplace #yogapractice #practicemakesperfect #liveandlearn #beflexible #grattitude #delmar #supportsmallbusiness

Not only am I starting in a live-streaming online

Not only am I starting in a live-streaming online MELT class today (sign up if you have a roller!), but if you tune in to the Ellen Degeneres show (with guest host Alec Baldwin), you might see me and my lovely sister and friends in the studio audience (set your DVR!)! We were in the 3rd row, so keep your eye out for us! See you all on TV!
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#ellendegeneresshow #imatellen #studioaudience #lotsofdancing #imaterribledancer #alecbaldwin #ellenshow

H O M E P R A C T I C E - We are adding new class

H O M E P R A C T I C E - We are adding new classes to the online schedule EVERY DAY. You can only sign up for classes that are happening tomorrow, so check our schedule every afternoon to see if you want to join us! We are so happy that we can reach out to all of you virtually!! Thank you to everyone who has participated so far. 💕
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#onlineyoga #virtualyoga #yogaanywhere #yogaathome #yogastudio #yogastreaming #delmar #sandiegoyoga

ONLINE CLASSES are getting scheduled!! Our first c

ONLINE CLASSES are getting scheduled!! Our first class will be Thursday at 10:00am - Hatha Yoga (all levels welcome) with Chris Morris. IMPORTANT: Pre-Registration through MindBody is required and please set up a Zoom account in advance. Once you have signed up, we will email you the link to the Zoom webinar. If you can’t join right at 10 AM, you will be able to access the recording after it is finished, but pre-registration is still required. See you (virtually) tomorrow! .
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#onlineyoga #covid19workaround #yogafromhome #ondemandyoga #thingstodoathome #privateyoga #virtualyoga #yogawebinar #sandiegoyoga #delmar #yogaanywhere #solanabeach #supportsmallbusiness

Yoga Del Mar is temporarily closed until April 1.

Yoga Del Mar is temporarily closed until April 1. We will miss seeing everyone in our amazing community, but we will be offering online streaming classes very soon. Stay tuned and stay safe! 💕
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#delmar #yogacommunity #covid_19 #yogaathome #socialdistancing

Bring a friend, bring a spouse, or come alone this

Bring a friend, bring a spouse, or come alone this Saturday evening to One Asana, Two People with Valerie! (Don’t worry - we won’t do anything this challenging!) This partner yoga class will have modifications for different sized partners and different levels of flexibility, it is truly open to anyone who wants to learn how to yoga with a friend! Register here:
https://www.yogadelmar.com/partner-yoga/
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#partneryoga #yogawithfriends #saturdayplans #yogaeveryday #yogatogether #delmar #solanabeach #carmelvalley #ranchosantafe #loveeachother #yogabythesea #yogasandiego #sandiegoyoga

Somatic Movement Lab with Camilla - this Saturday!

Somatic Movement Lab with Camilla - this Saturday! This month we will review/explore Development Patterns, Body Half Extensions and Body Half Flexion, X Rolls and Windmills. We will combine these movements into a Somatic Flow sequence that brings you to midlevel positions and inspires the next step – a series to stand upright.
Register here:
https://www.yogadelmar.com/somatic-movement-lab/
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#somaticmovement #movement #patterns #delmar #solanabeach #carmelvalley #ranchosantafe #notjustyoga #moveeveryday #sandiegoyoga

What are you doing this Leap Day? Join Marlene Got

What are you doing this Leap Day? Join Marlene Gotz on Saturday 2–3 PM for her Alchemy Crystal Bowl Sound Bath. A great way to raise your vibration, relax your body, and leap into the life you are meant to live!
https://www.yogadelmar.com/alchemy-sound-bath/
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#leapday #alchemycrystalbowls #soundbath #singingbowls #relax #renew #meditation #weekendvibes #raiseyourvibration #delmar #solanabeach #carmelvalley #ranchsantafe #sandiegoyoga #yogasandiego

Did you know we offer workshops on most weekends a

Did you know we offer workshops on most weekends at Yoga Del Mar? Today we learn about the often mysterious pelvic floor with Dr Michele Fry - it’s not just about kegel’s, ladies! .
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#pelvicfloor #welovetolearn #yogaworkshop #yogateacher #sandiegoyoga #yogasandiego #delmar

Illuminating the Pelvic Floor - beyond the Kegel

Illuminating the Pelvic Floor - beyond the Kegel is on Sunday! Don’t miss this opportunity to learn about this elusive area from physical therapist, acupuncturist, and yoga instructor Dr Michele Fry! Register in advance to save:
https://www.yogadelmar.com/illuminating-pelvic-floor/
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#pelvicfloor #yogapractice #kegelexercises #pelvichealth #acupuncture #physicaltherapy #yogainstructor #yogasandiego #delmar #solanabeach #ranchosantafe #carmelvalley #sandiegoyoga

S A T U R D A Y - Restorative Yoga & Sound Healing

S A T U R D A Y - Restorative Yoga & Sound Healing + Violinist with Jeny & Mark. Each restorative shape is complimented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes, and an extended-savasana sound bath with violinist, Jess O’Reilly. With an emphasis on breath and meditation, this blissful experience is open to everyone and will leave you feeling rested, renewed and centered. 6:30-8:30pm $40 in advance.
Register here:
https://www.yogadelmar.com/yoga-sound-violin/
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#restorativeyoga #soundhealing #savasana #soundbath #violinist #relax #renew #restore #singingbowl #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

Valentines Day may have been yesterday, but you ca

Valentines Day may have been yesterday, but you can send some love to yourself any day with this new LEEF CBD Bath Tea! Made with CBD, flowers, and Epsom salts, this aromatic tea is sure to please and will send you into a super relaxed state! All LEEF CBD products are 20% off right now in the YDM shop - check it out!
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#cbd #leeforganics #cbdbath #relax #unwind #cbdlove #cbdyoga #sandiegoyoga #treatyourself #loveyourself #delmar #solanabeach #ranchosantafe #carmelvalley

Do you love restorative yoga and want to learn mor

Do you love restorative yoga and want to learn more? Join us at Yoga Del Mar this weekend! Restorative Yoga: Introduction to the Iyengar 1993 Sequence with Roger Cole, PhD. This workshop will introduce the sequence through direct experience of the postures followed by explanation of theory and technique. Suitable for students and teachers of all levels. Register here:
https://www.yogadelmar.com/iyengar-1993/
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#iyengaryoga #restorativeyoga #bksiyengar #rest #rejuvenate #sandiegoyoga #sandiegoyogateacher #yogateacher #delmar #solanabeach #carmelvalley #ranchosantafe #yogadelmarca

Is tension & pain in your upper body wearing you o

Is tension & pain in your upper body wearing you out?? Join Marjorie Nass on Saturday from 1-4pm for her amazing Pain Free & Energized workshop! In this transformative session, you’ll learn the top five ways to be Pain Free, AND how to sleep better and have more energy. The focus will be on relieving pain in the shoulders, neck, wrists and hands. Register here: https://www.yogadelmar.com/pain-free-energized/
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#painfree #energized #sleepbetter #shoulderpain #neckpain #ayurveda #yogaforpainrelief #yogaeveryday #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga #painfreeliving #jointpainrelief #dailystretches

RESCHEDULED for March 20 - Has the start of the ye

RESCHEDULED for March 20 - Has the start of the year been incredibly stressful for you? We can help! Crystal Singing Bowl meditation 7:30pm on Friday night at Yoga Del Mar. $25, drop-ins welcome!
https://www.yogadelmar.com/crystal-singing-bowl/
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#singingbowls #meditation #soundbath #fridaynight #weekendplans #relax #destress #yogadelmar #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

Happy January, everyone! It was a FULL house this

Happy January, everyone! It was a FULL house this morning at the 11am Hatha 1 with Live Sitar Music! Thanks to Geri for a fantastic class 🧘🏻‍♀️and thanks to Scott for the beautiful musical accompaniment. 🎶
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#hathayoga #sitar #januarygoals #happynewyear2020 #yogaeverydamnday #weekendyoga #delmar #solanabeach #carmelvalley #ranchosantafe #yogabythesea #sandiegoyoga

Can you recognize this gorgeous yogi? Join Courtne

Can you recognize this gorgeous yogi? Join Courtney Yezzi on Sunday for FRESH BEGINNINGS - practicing standing poses and shoulder stands to bring freedom and vigor to the body! 1-3 pm $35 - register here:
https://www.yogadelmar.com/fresh-beginnings/
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#iyengaryoga #sirsasana #sarvangasana #shoulderstand #yogaeveryday #delmar #solanabeach #carmelvalley #sandiegoyoga

Have you ever been told you have scoliosis? Do you

Have you ever been told you have scoliosis? Do you feel uneven from left to right or possibly have one leg that is longer? Come and find balance this Saturday through Therapeutic Yoga with Dr. Alison McLean! 1:30-3:30 at Yoga Del Mar. Register here:
https://www.yogadelmar.com/yoga-therapy/
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#yogatherapy #scoliosis #degenerativediscdisease #balance #lengthen #strengthen #traction #healthyback #healthybackyoga #sandiegoyoga #delmar #solanabeach #carmelvalley #ranchosantafe #yogabythesea

Would you like to continue to enjoy yoga and get b

Would you like to continue to enjoy yoga and get back to doing the things you love? Is your pain and low energy interfering with yoga, walking, running and hiking? Joint pain has many causes. Although misalignment of the body can contribute to joint pain, there’s so much more to it! In this transformative workshop, you’ll learn the top five ways to be Pain Free, AND how to sleep better and have more energy. Register here:
https://www.yogadelmar.com/pain-free-energized/
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#painfree #energized #yogalove #ayurveda #jointpainrelief #sleepbetter #yogapractice #yogaworkshop #delmar #solanabeach #carmelvalley #ranchosantafe #sandiegoyoga

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