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yogadelmarca

Have you experienced the feeling of taking an in-p

Have you experienced the feeling of taking an in-person class yet? Join us this weekend!
Saturday-12pm-MELT-Katrina
Sunday-10am-Hatha 1-2-Geri
More spots have opened up since SD moved into the 💛 tier.

Before teaching MELT today, Katrina and Enzo did t

Before teaching MELT today, Katrina and Enzo did the #lovehard5k benefitting the #lovehardsd foundation. It’s been a busy day and Enzo is exhausted!

Come to an In-Person class and you just might see

Come to an In-Person class and you just might see THIS guy! Enzo is super happy to be back at YDM as our official greeter! Namaste little down dog! 🐶

After 14 months apart, it feels great to be practi

After 14 months apart, it feels great to be practicing yoga together again! Geri’s teaching a mixed level Hatha Yoga class every Sunday at 10am. Limited class sizes, advance registration is a must!

Did you hear we’re open for in-person classes? J

Did you hear we’re open for in-person classes? Join Katrina on Saturday at 12pm for MELT! Limited class size, register ahead to save your spot. 💙

Do you ever wake up in the morning and think the s

Do you ever wake up in the morning and think the source of your neck issue is how you slept or your pillow? Often the root source neck soreness, the inability to turn the head, tension and knots in the shoulders is more than just how you slept. And, going to bed again and hoping it will be better when you awake won’t solve the problem for good. Join us virtually on Saturday 4/10 @1:30pm for an ONLINE WORKSHOP - Stress Relief & Therapeutic Yoga for the Neck, Upper Back, & Shoulders
with Dr Alison McLean. Your body will thank you!

Did you know your deep core is influencing all of

Did you know your deep core is influencing all of your movement? Did you also know your deep core, which includes your psoas, can often be a culprit in low back, hip and even some leg pain? Did you know our time spent sitting adds to our core challenges and psoas dysfunction?

Online Sunday 2-4pm: Healthy, Happy, and Hydrated Core with Chris Morris

Our psoas is our deepest core muscle. In many circles it is referred to as a hip flexor, but it is so much more. Our deep core psoas muscle connects our ribs to our hips and is primarily a communicator. Any trauma or stress felt in our physical, emotional, or mental realms is registered in, and often held in, our psoas.

Register on our website:
https://www.yogadelmar.com/core-with-chris/

Katrina is in the mountains for 2 weeks, so the ME

Katrina is in the mountains for 2 weeks, so the MELT schedule had to adjust! Be sure to sign up!
Sunday 2/28 - 12:00 pm
Monday 3/1 - 11:30 am Express
Thursday 3/4 - 11:00 am
Saturday 3/6 - 7:30 am Express
Tuesday 3/9 - 1:00 pm
Thursday 3/11 - 11:00 am

The weather is supposed to be nice this week, so w

The weather is supposed to be nice this week, so why not join us outside at the beach? Sunset Stress Relief yoga at 4 PM Tuesday & Friday with Katie Harris. Take advantage of living in San Diego!

Feeling some residual stress from the last year of

Feeling some residual stress from the last year of events? We can help! Join us for a special series: 8 Sundays of Yoga & Stress Reduction with Katie Harris - starting Feb 21. Your body and mind will thank you... Register early on our website for a discount!

This Saturday! Online workshop: Therapeutic Yoga f

This Saturday! Online workshop: Therapeutic Yoga for Happy Knees with Dr Alison McLean. Join to learn more about your knees, and the root source of your issue (sneak peak- it might not be the knees!). Also learn why you have discomfort in your knees, what you can do to strengthen them, how you can reduce pain and prevent knee osteoarthritis so you can stay active, mobile and independent as you age.

Happy New Year! Start 2021 off right by joining us

Happy New Year! Start 2021 off right by joining us for yoga outside or online over the holiday!

Join us for some virtual and outdoor yoga over the

Join us for some virtual and outdoor yoga over the holiday! Stay healthy, everyone!

Free Zoom Holiday Meditation with Irina Telyukova

Free Zoom Holiday Meditation with Irina Telyukova on Christmas Eve... Start your holiday weekend off with a meditation session with the theme of LIGHT, a unifying principle in many spiritual traditions’ winter celebrations and rituals. Link to zoom on our website!

We are grateful for all of you! Happy Thanksgiving

We are grateful for all of you! Happy Thanksgiving!

Did you catch the sunset tonight? If not, join us

Did you catch the sunset tonight? If not, join us Friday evening at Del Mar Beach to enjoy the sunset while practicing yoga out in the fresh air! Sign up in advance, class limited to 8 people. Namaste....

Feeling achy or that you need to relax? CBD might

Feeling achy or that you need to relax? CBD might be the answer for you! We carry a wide range of @leef_organics CBD products to ease sore muscles, soothe stiff joints, and calm your body & mind. Reach out to Katrina for home delivery!

Livestream sound bath Friday night!. Instagram pos

Livestream sound bath Friday night!. Instagram post 17844674729427304

Are you looking to RELAX this weekend? Join us vir

Are you looking to RELAX this weekend? Join us virtually on Friday night for a livestream sound bath guaranteed to relax your body and mind and set you up for the change in seasons. 🍁🍂 Register online at YOGADELMAR.com

Sciatica is no joke! If you are suffering with low

Sciatica is no joke! If you are suffering with low back pain, pain in your butt, or discomfort that goes all the way down your leg, you need to join us (virtually) on Saturday! Dr Alison McLean will teach us the anatomy of low back/sciatic nerve pain and give you yoga therapy moves to practice at home. If you can’t join us live, sign up anyway and send us your questions, we will send you a link to the recording!

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