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Meditative Flow for Relaxation & Stress Reduction with Katie Harris

Monday at 3:00 PM

Free Online Class – Join Instantly Through Button Below

This class will follow evidence-based practice and incorporate mindfulness-based stress reduction (MBSR) principals into a meditative flowing yoga session for calming your central nervous system.  Katie will help you use the wisdom of your body and breath to move with ease of being during this stressful time.

FREE ONLINE CLASS
Meditative Flow for Relaxation & Stress Reduction
with Katie Harris
MONDAY
3:00 – 3:30 PM

FREE Classes are NOT listed in MindBody and do NOT require payment.
Simply register in Zoom or join instantly at the start time using the link below!


Katie Harris

“Although it looks and feels like exercise, yoga is far more. It is a moving meditation that...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce