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Mothers Day Afternoon Retreat with Katie Harris

Sunday, May 12, 2019

Why go out for a crowded brunch when you can come to Yoga Del Mar for deep relaxation? The afternoon will include:

Yoga, the ultimate moving meditation to ground and center you, followed by a guided meditation journey, art therapy and brief writing/ journaling.

These techniques are evidence-based processes, putting your mind and body into the parasympathetic state, leaving you feeling calm and content.

Mothers Day Afternoon Retreat
with Katie Harris
Sunday, May 12, 2019
1:30 – 4:00 PM
$65
All Levels Welcome
Space is limited – sign up early and bring a friend!

Katie Harris

“Although it looks and feels like exercise, yoga is far more. It is a moving meditation that...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce