Renew, Align and Balance: A Chakra, Yin & Sound Therapy Workshop

Saturday, June 16, 2018

Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align & balance your life.

Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Yoga and sound therapy help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.

Join Jeny, from Zen Soul Balance, and Mark, local sound healer, in a Chakra-themed workshop that combines yin yoga and breathing techniques with the healing vibrations of crystal singing bowls and other instruments. A blissful experience with candles and purifying scents, this is open to everyone – 90-minutes of rest and renewal.

Renew, Align and Balance: A Chakra, Yin & Sound Therapy Workshop
with Jeny Dawson & Mark Carter

Saturday, June 16, 2018
6:00 – 7:30 PM
$30 ($35 after June 9)
at Yoga Del Mar

Jeny Dawson & Mark Carter

Guest teachers

Jeny Dawson is the founder of Zen Soul Balance, specializing in holistic health and yoga. She aspires to grow a healthy community by encouraging her students to reach beyond a nutritious diet and consider the whole person – body, mind, and spirit in the quest for optimal health and wellness.

Mark Carter completed his 200hr YTT program at Riffs Studios in Bird Rock, La Jolla. His yogic interests focus on the intersection of meditation, asana and sound exploring the impact and healing effects of all three on mind, body and spirit. He holds graduate degrees in education and spirituality and has been a retreat leader for the last 15 years.

“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce