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Somatic Movement Lab with Chris & Camilla

Saturday, September 28, 2019

Join us to experience mindful movement that will compliment any movement practice already present in your life. These somatic movements are gentle enough to heal and nourish on practical and deep levels, whether you have a practice or are looking to start one.

Learn and explore movement that tones and resets your nervous system, promotes healthy habits and trains your fascial system for:

– Increased flexibility and resilience
– Improved posture and balance
– Improved strength and fluidity
– Increased inner awareness and well being

Explore what your body needs to stay feeling supple and pain free. Enhance your life with nourishing actions designed to create freedom, increase movement and subtle awareness of your layered body systems.

Bring your curiosity, questions and challenges!

Chris will host the Lab September 28th from 1-3 pm. We will learn about the inherent properties of our connective tissue system (fascia), how and why our fascia shifts and changes over time, why this matters, and what to do about it.

We’ll work with hips, shoulders and deep core in ways that leave you feeling calm, centered, alert, and with an added spring in your step.

Somatic Movement Lab
with Chris Morris
Saturday, September 28, 2019
1:00 – 3:00 PM
$44 ($50 after September 21st)

Next Lab with Camilla – Oct 28 from 1-3 pm.
No Lab in November
December Lab with Chris – Dec 7 from 1-3 pm.

Christine Morris

“Yoga continues to amaze me. We put our body into shapes, breathe deeply and we feel better....

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Camilla Sinclair

Camilla has had a life time love affair with the healing arts, meditation and yoga. She lunged...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce