Somatic Movement Lab with Camilla Sinclair

Saturday, October 26, 2019

Join us to experience mindful movement that will compliment any movement practice already present in your life. These somatic movements are gentle enough to heal and nourish on practical and deep levels, whether you have a practice or are looking to start one.

Learn and explore movement that tones and resets your nervous system, promotes healthy habits and trains your fascial system for:

– Increased flexibility and resilience
– Improved posture and balance
– Improved strength and fluidity
– Increased inner awareness and well being

Explore what your body needs to stay feeling supple and pain free. Enhance your life with nourishing actions designed to create freedom, increase movement and subtle awareness of your layered body systems.

Bring your curiosity, questions and challenges!

Camilla will host the Somatic Movement Lab on October 26:  We will continue to explore the inherent properties of our connective tissue system (fascia) and how habitual patterns in our movement (conscious or unconscious) can contribute to misalignments and discomfort. Fortunately, through conscious somatic movement practices we can find new patterns that unwind and release tensions and create more freedom.

We will work with hips, shoulders and cross lateral patterns in ways that leave you feeling calm, centered and spacious.

Somatic Movement Lab
with Camilla Sinclair
Saturday, October 26, 2019
1:00 – 3:00 PM
$44 ($50 after September 19th)

No Lab in November & December 

Camilla Sinclair

Camilla has had a life time love affair with the healing arts, meditation and yoga. She lunged...

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