Somatic Movement with Camilla Sinclair
Tuesday at 4:30 PM
Free Online Class – Join Instantly Through Button Below
Gentle Somatic Movement and Somatic Groundwork classes are mainly floor based and focus on integrating mind and body through a series of specialised brain-to-muscle repatterning exercises. It is an exploration of developmental patterns, spirals and support. Sequences are performed in a slow conscious flow and are designed to enliven the entire musculoskeletal system. The intention is to listen to the ever-changing needs of the body, whilst becoming aware of the complex interplay of mental, emotional and spiritual expression that make up our present moment experience.
FREE ONLINE CLASS
with Camilla Sinclair
4:30 – 5:00 PM
FREE Classes are NOT listed in MindBody and do NOT require payment.
Simply register in Zoom or join instantly at the start time using the link below!