Somatic Movement with Camilla Sinclair

Tuesday at 4:30 PM

Free Online Class – Join Instantly Through Button Below

Gentle Somatic Movement and Somatic Groundwork classes are mainly floor based and focus on integrating mind and body through a series of specialised brain-to-muscle repatterning exercises. It is an exploration of developmental patterns, spirals and support.  Sequences are performed in a slow conscious flow and are designed to enliven the entire musculoskeletal system. The intention is to listen to the ever-changing needs of the body, whilst becoming aware of the complex interplay of mental, emotional and spiritual expression that make up our present moment experience. 

Somatic Movement
with Camilla Sinclair
4:30 – 5:00 PM
FREE Classes are NOT listed in MindBody and do NOT require payment.
Simply register in Zoom or join instantly at the start time using the link below!

Camilla Sinclair

Camilla has had a life time love affair with the healing arts, meditation and yoga. She lunged...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce