Stress Reduction Course - 8 weeks with Katie Harris
Starts September 1, 2020
This program is designed around the principles of Mindfulness-Based Stress Reduction developed in 1979 by Jon-Kabot-Zinn. MBSR is a data driven program using the wisdom of our bodies to help us respond to stress with clarity.
Mindfulness is paying attention, on purpose, in the present moment, over and over again. Like yoga, it is a practice, a method aimed at cultivating awareness.
During this unprecedented time here on our earth, we are providing you with the opportunity to look at the mind-body connection and use your inner-directed focus to live more fully and with ease of being.
Please join us!
Stress Reduction Course – 8 weeks
with Katie Harris
Tuesdays, 6:30 – 7:45 PM
starting September 1, 2020
- You may join this class either IN-PERSON, or ONLINE via interactive Zoom Meeting online
- Zoom links will be sent on the day class begins
- Course limited to 10 people IN-PERSON, however, more can join ONLINE
Please contact Katie Harris with any questions via e-mail ~ email@example.com.