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Sunset Stress Relief Yoga at the Beach with Katie Harris

Tuesdays & Fridays

This stress-relieving yoga practice will bring us into present moment awareness as we watch the sun set – reminding us that nothing is permanent and that our days unfold one breath at a time.  Join Katie every Tuesday & Friday for yoga to calm your body & mindfulness to lower your stress – all while enjoying the beauty of nature at Del Mar Beach.  Class is located at the south end of Seagrove Park (at the end of 15th Street) in Del Mar. Bring your mat or towel to practice and any props you’d like to use.

Sunset Stress Relief Yoga at the Beach
(all levels welcome)
with Katie Harris
Tuesdays & Fridays
4:00 – 5:00 PM

Katie Harris

“Although it looks and feels like exercise, yoga is far more. It is a moving meditation that...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce