The art and science of yoga is far more than the poses we practice. It is a complete system of conversion that brings us into communion with our self and the brilliant forces of nature.
Through yoga we find our inner strength, tap into our inherent wisdom and manifest our very best in all that we do. This is living mindfully through skillful listening, action, determination and resolve.
Gretchen has been a practitioner of yoga for over two decades. After considerable experimentation and investigation, she is grounded in the well-rounded tradition of Hatha Yoga. Having studied with Tim Miller (Ashtanga Yoga) Tias Little (Prajna Yoga) and Caroline Belko (Iyengar Yoga), her teaching cultivates a broad range of practices. She carefully weaves the subtle energy and precision of these disciplines into her instruction creating a unique style. With a thirst for Buddhist philosophy, anatomy, somatic movement and meditation her humility grows deeper on and off the mat. She is registered with Yoga Alliance and a co-founder of Mindfulness Yoga for Trauma.
Friday 11:00 AM-12:30 PM – Hatha 2-3
A dynamic but grounding class inspired by the classical alignment disciplines of Iyengar Yoga, the subtle energy qualities of Ashtanga Yoga and the wisdom and anatomy of Prajna Yoga. Gretchen skillfully weaves her knowledge to create a well balanced class that emphasizes the nuances that sometimes get lost when we move too quickly without a mindful intention.