Irina Telyukova, Ph.D., RYT-500, ERYT-200, is the founder of Yoga Beyond Cancer™, whose mission is to empower people dealing with cancer to live a life that is not defined by the diagnosis. Irina has been teaching yoga since 2004; since 2010, she has developed and been teaching yoga and meditation to both adults and children dealing with cancer, in group classes, private sessions, and at Rady’s Children’s Hospital Hematology/Oncology department.
More information and testimonials at YogaBeyondCancer.com.
Thursday 6:00-7:15 PM – Yoga for Healing
Are you in treatment for an illness or injury, living with pain and stress, or recovering from a broken heart? Yoga for Healing is a combination of physical and mental yoga practices to help you maintain or recover strength and stamina, cultivate emotional balance, and harness the healing power of your mind. In addition to a sustaining practice in class, you will get individual attention and learn simple tools to use in your daily life that will empower you to get hold of your mind each time it slides into anxiety and negativity. The class is gentle, appropriate for all levels of yoga experience, and caregivers are encouraged to join.