Katie Beroukhim loves yoga and it shows in her teaching. Her classes are fun and creative. She teaches sound alignment principles with a focus on individual discovery and expression, blending what is most appropriate in the moment with what she’s learned from her own practice and the amazing wisdom of her teachers.
Katie designs sequences that are challenging enough for experienced students, yet accessible to all levels. She offers lots of modifications to support new people. She understands anatomy and philosophy, and is well equipped to guide her students into wonderful new poses.
Katie has always been active, competing in Synchronized Swim and Cross Country in high school and college, and continuing after graduation. She worked for many years as a writer, editor, and designer before switching to fitness, teaching everything from Kickbox to Cycle to Pilates to Yoga. She has completed 500 hours of yoga teacher training, specializing in Anusara, Vinyasa, and Restorative.
Monday 11:00 AM-12:00 PM – Ageless Yoga
Wednesday 12:45-2:00 PM – Ageless Yoga
Yoga for Seniors is a gentle class incorporating range of movement exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. Chairs and props are provided to keep everyone safe and supported.
Wednesday 7:30-8:45 PM – Restorative Yoga
Restorative yoga – Resting poses designed to deeply relax and rejuvenate the body, mind and spirit. Wear warm clothes. Blankets and props are used to support the body. Poses are held longer than in other classes. All levels welcome
Friday 1:00-2:00 PM – Pilates
Emphasis on precise movements through core strength, alignment and breath. Sometimes called “intelligent fitness” because movement are designed to be preformed the way the body is intended to move. Develops a stable, strong, flexible and integrated body. It’s a perfect compliment to yoga. All levels welcome.
Saturday 4:30-5:45 PM – Chakra Flow
Join us every Saturday afternoon for an all-levels Vinyasa flow practice that will connect movement with breath and incorporate multiple poses to create a fluid, smooth and rhythmic sensation. The class will include breathing techniques, energy healing, and meditation to help you experience your subtle life force energy. Each week emphasizes a different chakra. Come to learn about your chakras and balance yourself!
Curious about which chakra we will be focusing on this week? Check the schedule here: CHAKRA FLOW