Katrina LodgeOwner of Yoga Del Mar
In 2014, Katrina decided to leave her corporate life in the pharmaceutical world and took over the business of Yoga Del Mar! Katrina studied Exercise Physiology at UC Davis and San Diego State, and has been practicing yoga since the late 1990’s. After living in Australia for nearly 8 years, she has returned to San Diego and completed a 200-hour Yoga Instructor and Somatics & Movement Therapist (YISMT™) training which included study of Ayurveda Therapy and Soma-Kinetics™. In addition, she is certified to teach the MELT Method® and has really enjoyed what MELT® has added to her life. Her mission and the mission of Yoga Del Mar are to provide excellent and safe yoga instruction in a caring and nurturing environment to the people of San Diego. She hopes everyone who comes to Yoga Del Mar will leave feeling relaxed and in high spirits.
Wednesday 7:45-9:00 AM – MELT
Thursday 12:15-1:30 PM – MELT
A class for all levels. No previous MELT experience is necessary. Integrates the use of small MELT balls and soft foam MELT rollers to rehydrate connective tissue, balance the nervous system, relieve pain and increase flexibility and strength.