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Roeshan Shadravan

Roeshan Shadravan, DOMP is a performance, movement, and manual sports medicine osteopath and educator with a focus on pain management, neural communication, breathwork, nutrition, biomechanics, fascia and joint health at San Diego Pain and Performance. Roeshan also holds a MSc in athletic therapy and is currently completing her second doctorate in naprapathic medicine.

In addition to be featured in the Huffington Post, Roeshan is featured in the MELT instructional videos, teaches internationally, and assists in teacher trainings. Over the past two decades Roeshan has worked with a broad range of clientele from Olympians and corporate executives to infants, sports teams, professional athletes, seniors, teens, and everything in between.

Having been a competitive athlete and coach with a background in forensic science, Roeshan’s drive and talent to stay on top of the latest scientific research and find the true underlying cause of pain and imbalance in the body are unparalleled.

Using a full spectrum of therapeutic techniques to address the root cause not just the symptoms of disharmony or miscommunication in the brain, nervous system, joints, muscles, and the connective tissue systems of the body, Roeshan works to restore balance and the body’s innate healing mechanisms to remove stress, relieve pain and inflammation in your body improving your quality of life, posture, and athletic performance.

Roeshan’s motto in life is, “You deserve to feel your best and keep doing what you love in happiness and good health for a lifetime.” She has trained, mentored, and studied globally with world-renowned movement specialist, manual therapist, fascia researchers, osteopaths and naturopathic doctors.

Roeshan is available for private one-on-one consultations and sessions to address your individual needs and goals in addition to her weekly group classes.

www.SanDiegoPainandPerformance.com

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Monday 12:30-1:45 PM – MELT

Class for all levels. No previous MELT experience is necessary. Integrates the use of small MELT balls and soft foam MELT rollers to rehydrate connective tissue, balance the nervous system, relieve pain and increase flexibility and strength.

“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce