Yoga Rehab: Level 1 with Dr Somer Nicole

Sunday, July 15, 2018

Yoga Rehab with Dr Somer Nicole
Spine, Pelvis, & True Core Health
Level 1

This workshop is ideal for:

  • Postural Re-education
  • Pelvic Floor Restoration
  • Sexual Enhancement
  • Respiratory Improvement
  • Waistline Reduction
  • Core Dysfunction, including Back, Hip & Shoulder Pain & Hernias
  • Pelvic floor disorders, such as incontinence & prolapse


This experiential workshop is an opportunity to learn and practice all ten level 1 hypopressive (low pressure) exercises in a progressive sequence, with review of the four exercises taught in the intro workshop. Once learned, this sequence will take you about 20 minutes a day to practice, which is the most effective way to progress your own rehab for the deep core muscles and unwind chronic injury patterns. Dr. Somer’s intention is to teach you how to be your own medicine!

Hypopressive Breathing, unlike traditional core training, reduces intra-abdominal pressure, lifts the organs up and off the pelvic floor allowing it to function normally. It was originally created by Marcel Caufriez, to help post-natal women recover from pelvic floor dysfunction and has similarities to the ancient yogic breathing exercise called uddiyana bandha. The ten low pressure fitness exercises taught in this workshop, created by Tamara Rial and Piti Pinsach from Spain, were created for restoration of pelvic health beyond the clinical setting.

Yoga Rehab with Dr Somer Nicole
Sunday, July 15, 2018
1:00 – 3:00 PM
$45 in advance ($50 on the day)

Dr Somer Nicole

Guest Teacher

Dr. Somer Nicole is a Doctor of Physical Therapy specializing CranioSacral Therapy, SomatoEmotional Release & Reiki. Having taught Yoga since 2002, she now teaches Kundalini Yoga and Hatha Yoga for Rehab. Her teaching style integrates alignment cues grounded in therapeutics and energetic/visualization cues to help direct energy and uplift the Spirit. She lives in Kauai and has an online platform for Yoga, Meditation & Breathwork videos at www.YogaDoctors.TV

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