Yoga Therapy for the Psoas & Pelvis with Dr Alison McLean

Saturday, May 16, 2020

Feel like you’ve tried everything to help your low back, and nothing seems to work? Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness? Have you been told you have a reversed cervical curve and this could be contributing to your neck and shoulder pain? Do you fear you are missing out on life because you can’t get to the root source of your discomfort??

Join Alison McLean to learn more about the psoas muscle, it’s relationship to the nervous system and how it can impact how you feel in the low back, hips, pelvis and even in the neck. Leave feeling restored, replenished, stronger and armed with tools to implement right away.

In this workshop you will:

  • Learn a sequence you can practice at home to reduce stress, boost energy and unlock tension in your body, specifically in the psoas and pelvis.
  • Learn how to strengthen your hips to take tension off your psoas.
  • Unravel asymmetries in your body side to side and to bring balance

Yoga Therapy for the Psoas & Pelvis
with Dr Alison McLean
Saturday, May 16, 2020
1:30 – 3:30 PM
$40 ($45 after May 14)

Dr Alison McLean

guest teacher

Alison McLean DPT, E-RYT, IAYT has been a practicing Yogi since 2001, and has utilized Yoga Therapy to heal from injuries herself! Following receiving her Doctorate in Physical Therapy from Chapman University, Alison has completed several Yoga Therapy trainings from experienced teachers such as Rachel Krentzman, Judith Hansen Lasater, and Carolyn Belko. Her classes are a unique blend of all her experiences and education.

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