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Zen Soul Balance Sound Bath with Jeny Dawson

Saturday, June 11, 2022

Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally and emotionally.

This 60 minute sound meditation opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.

Benefits of Sound Healing:

  • Reduces stress and anxiety
  • Lowers heart rate and blood pressure
  • Encourages deep relaxation which aides in meditation
  • Triggers the brain to chemically release natural opiates
  • Awakens, aligns and balances the chakra energy centers in the body
  • Engages the parasympathetic nervous system, initiating calm and peace

 

Join Jeny at Yoga Del Mar to optimize your heath with an evening of self-care. This sonic experience will leave you feeling rejuvenated, balanced and centered.

Zen Soul Balance Sound Bath
Saturday, June 11, 2022
5:00 – 6:00 PM
$55

 

We suggest bringing a yoga mat and eye pillow. The studio will provide blanks and cushions for your comfort.

Jeny Dawson

Zen Soul Balance

Jeny Dawson, Senior Yin Yoga Teacher & Trainer, E-RYT 500 & YACEP. She studies under Paul Grilley, the founder of Yin Yoga, and has practiced yoga since 2002. She studied the science of Hatha Yoga in Bali, Indonesia, has multiple certifications in yin yoga, sound healing, yoga for children of diverse abilities, is an Integrative Nutritional Health Counselor and draws from a vast array of educational modalities and life experiences to help others heal and transform their lives. Jeny is the Founder of Zen Soul Balance in La Jolla, California. Her heart for ZSB is to inspire others to live healthy lives by encouraging them to reach beyond nutrition and exercise, and to consider the whole person; a lifestyle that acknowledges and embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness. Learn more about Jeny at ZenSoulBalance.com

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